Asian Style Coleslaw With Grilled Fish

Put a healthy spin on weeknight dinners with this grilled fish and coleslaw meal.

The ingredient of Asian Style Coleslaw With Grilled Fish

• 1 4 green cabbage core removed finely shredded
• 4 red radishes washed dried stems and roots trimmed thinly sliced
• 1 large carrot peeled coarsely grated
• 65g 1 cup bean sprouts
• 50g snow pea sprouts halved
• 4 green shallots ends trimmed thinly sliced diagonally
• 1 long fresh red chilli halved deseeded thinly sliced lengthways
• 1 2 cup coarsely chopped fresh coriander
• 1 4 cup finely shredded fresh mint
• 1 tbsp light soy sauce
• 1 tbsp fresh lime juice
• 1 tbsp finely chopped palm sugar
• 2 tsp finely grated fresh ginger
• 1 2 tsp sesame oil
• 1 tsp vegetable oil
• 8 small about 100g each white fish fillets such as bream
• salt freshly ground black pepper
• lime wedges to serve

The Instruction of asian style coleslaw with grilled fish

• combine the cabbage radish carrot bean sprouts snow pea sprouts green shallot chilli coriander and mint in a large bowl
• whisk together the soy sauce lime juice palm sugar ginger and sesame oil in a small bowl
• heat the vegetable oil in a large non stick frying pan over high heat season the fish with salt and pepper cook the fish for 2 3 minutes each side or until golden brown and just cooked through
• drizzle the coleslaw with the soy sauce mixture and gently toss until just combined divide the coleslaw among serving plates top with the fish and serve immediately with lime wedges if desired

Nutritions of Asian Style Coleslaw With Grilled Fish

fatContent: 225 138 calories
saturatedFatContent: 6 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 8 grams carbohydrates
fibreContent: 7 grams sugar
proteinContent: n a
cholesterolContent: 34 grams protein
sodiumContent: n a

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