Healthier Mexican Haloumi Salad

Ready in 45 minutes, this easy Mexican dinner bowl is loaded with better-for-you ingredients, including lean beef mince, haloumi cheese, avocado, Doongara rice and black beans.

The ingredient of Healthier Mexican Haloumi Salad

• 1 1 2 tbsp extra virgin olive oil
• 1 small red onion finely chopped
• 2 garlic cloves crushed
• 3 tsp ground cumin
• 3 tsp smoked paprika
• 2 tsp ground oregano
• 1 2 tsp dried chilli flakes
• 250g lean beef mince
• 410g can crushed tomatoes
• 1 large yellow capsicum chopped
• 250g packet 90 second microwave doongara rice
• 125g can black beans drained rinsed
• 1 4 cup chopped fresh coriander leaves plus extra sprigs to serve
• 200g haloumi cheese sliced
• 1 small avocado sliced
• 1 cup shredded iceberg lettuce
• 200g tomato medley halved
• 1 long red chilli sliced
• 1 lime halved to serve

The Instruction of healthier mexican haloumi salad

• heat 1 tablespoon oil in a large frying pan over medium high heat cook onion stirring for 5 minutes or until softened add garlic cumin paprika oregano and chilli flakes cook stirring for 1 minute or until fragrant add mince cook breaking up lumps with a wooden spoon for 5 minutes or until browned all over
• add crushed tomatoes and capsicum season with salt and pepper cook stirring for 2 minutes add rice and beans cook stirring occasionally for 10 minutes or until rice is heated through stir in chopped coriander
• meanwhile heat remaining oil in a small frying pan over medium high heat cook haloumi in 2 batches for 2 to 3 minutes each side or until golden
• arrange avocado haloumi lettuce halved tomatoes chilli and lime on mince mixture serve sprinkled with extra coriander sprigs

Nutritions of Healthier Mexican Haloumi Salad

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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