Corn And Zucchini Frittata Recipe

Ready in just 30 minutes, the quick and easy family frittata is likely to become a weeknight staple.

The ingredient of Corn And Zucchini Frittata Recipe

• 2 tsp olive oil
• 1 brown onion thinly sliced
• 2 zucchini thinly sliced
• 1 corn cob husks and silk removed
• 8 coles australian free range eggs
• 1 2 cup 125ml pouring pure cream
• 60g pkt coles australian baby rocket
• 200g perino tomatoes halved
• 1 2 cup flat leaf parsley leaves
• 100g marinated goats cheese drained reserving 1 tbsp marinade crumbled

The Instruction of corn and zucchini frittata recipe

• heat half the oil in a 20cm base measurement non stick ovenproof frying pan over medium heat add the onion and cook stirring for 3 4 mins or until onion softens transfer to a bowl heat the remaining oil in the pan add the zucchini cook stirring occasionally for 3 mins or until just tender
• use a small serrated knife to cut down the side of the corn to release the kernels
• preheat grill on medium add onion and corn to the zucchini in pan and spread over the base whisk eggs and cream in a jug season pour over the zucchini mixture in pan cook over medium low heat for 5 mins or until almost set cook under grill for 5 mins or until set set aside for 5 mins to cool slightly
• top the frittata with rocket tomato parsley and goatu2019s cheese season drizzle with reserved marinade

Nutritions of Corn And Zucchini Frittata Recipe

fatContent: 451 949 calories
saturatedFatContent: 35 grams fat
carbohydrateContent: 12 grams saturated fat
sugarContent: 13 grams carbohydrates
fibreContent: 7 grams sugar
proteinContent: n a
cholesterolContent: 20 grams protein
sodiumContent: n a

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