Asparagus In Tortillas With Avocado Tuna Flakes

Asparagus, avocado and tuna wraps makes sophisticated finger food fare.

The ingredient of Asparagus In Tortillas With Avocado Tuna Flakes

• 12 asparagus spears ends trimmed
• 1 large avocado mashed
• 12 yellow corn tortillas
• 400g good quality tuna in oil well drained
• salt
• black pepper

The Instruction of asparagus in tortillas with avocado tuna flakes

• blanch asparagus spears in boiling water for 1 minute drain and cool in ice water drain again and set aside
• wrap tortillas in foil and place in 160c oven for 5 minutes to soften trim to 5cm by 12 cm
• season avocado with salt and freshly ground black pepper to taste
• place tortilla on bench spread with avocado and sprinkle with tuna flakes
• place asparagus on the edge of tortilla and roll tightly secure with a wooden skewer

Nutritions of Asparagus In Tortillas With Avocado Tuna Flakes

fatContent: 196 219 calories
saturatedFatContent: 11 grams fat

carbohydrateContent: 2 grams saturated fat
sugarContent: 14 grams carbohydrates
fibreContent: 1 grams sugar
proteinContent: n a
cholesterolContent: 10 grams protein
sodiumContent: n a

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