Fish, Fennel And Bacon Pie
Tuesday, December 12, 2023
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Dive into the tasty mashed potato topping to discover the delicious blend of flavours hidden inside this family pie.
The ingredient of Fish Fennel And Bacon Pie
- 1kg boneless white fish fillets cut into chunks
- 2 tbsp olive oil
- 1 onion finely sliced
- 4 rashers good quality rindless bacon chopped
- 4 small fennel bulbs cut into quarters
- 100g butter plus extra to brown
- 50g plain flour
- 400ml milk
- 200ml thin cream
- 2 tbsp chopped flat leaf parsley
- 900g desiree or pontiac potatoes peeled cut into cubes
The Instruction of fish fennel and bacon pie
- preheat oven to 190u00b0c
- place fish in an 2 5 litre baking dish and season with salt and pepper heat the oil in a medium saucepan add the onion bacon and fennel and cook over medium low heat for about 10 minutes until softened but not browned place on top of the fish
- place half the butter the flour 300ml of the milk and the cream in a saucepan over low heat use a small whisk to whisk constantly until thick season with salt and pepper add the parsley and pour over the fish
- cook potatoes in a saucepan of boiling water until tender drain then mash with remaining butter and milk season with salt and pepper then use a fork to spread evenly over pie
- dot with extra butter and bake on a baking tray in the oven for 40 minutes
Nutritions of Fish Fennel And Bacon Pie
fatContent: 500 466 caloriessaturatedFatContent: 31 grams fat
carbohydrateContent: 16 grams saturated fat
sugarContent: 24 grams carbohydrates
fibreContent: 9 grams sugar
proteinContent: n a
cholesterolContent: 31 grams protein
sodiumContent: 141 milligrams cholesterol