Spiced Chickpea Vegetable Soup

Quick, easy and delicious, this nutritious soup costs next to nothing to make.

The ingredient of Spiced Chickpea Vegetable Soup

• 1 tbsp olive oil
• 1 x 400g pkt fresh veggie mix
• 1 tbsp finely grated fresh ginger
• 1 garlic clove crushed
• 2 tsp hot curry powder
• 1 tsp ground cumin
• 1l 4 cups water
• 2 x 400g cans edgell chickpeas rinsed drained
• 1 x 400g can diced tomatoes
• 90g 1 3 cup low fat natural yoghurt
• 1 3 cup small fresh mint leaves

The Instruction of spiced chickpea vegetable soup

• heat the oil in a large saucepan over medium heat add the vegetable mixture and cook for 3 minutes or until soft
• add the ginger garlic curry powder and cumin to the vegetables stir to coat
• add the water chickpeas and tomato to the pan bring to the boil reduce heat to medium simmer for 10 minutes season with salt and pepper
• ladle the soup among serving bowls top with yoghurt and mint to serve

Nutritions of Spiced Chickpea Vegetable Soup

fatContent: 240 673 calories
saturatedFatContent: 8 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 26 grams carbohydrates
fibreContent: 9 grams sugar
proteinContent: n a
cholesterolContent: 11 grams protein
sodiumContent: 4 milligrams cholesterol

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