Quinoa Tabouleh With Garlic Chicken

This quick and healthy Quinoa tabouleh with garlic chicken is a delicious and light summer meal.

The ingredient of Quinoa Tabouleh With Garlic Chicken

• 1 2 cup white quinoa
• 500ml massel chicken style liquid stock
• 2 tbsp olive oil
• 2 580g chicken breast fillets
• 2 cloves garlic crushed
• 200g sweet grape tomatoes chopped
• 3 shallots spring onions chopped
• 1 2 cup firmly packed roughly chopped mint
• 1 2 cup firmly packed roughly chopped parsley
• 1 4 cup lemon thyme leaves
• 1 lemon rind finely grated juiced

The Instruction of quinoa tabouleh with garlic chicken

• combine the quinoa and 1 cup 250 ml stock in a medium saucepan bring to boil reduce heat to low cover and simmer for 10 12 minutes remove from heat set aside for 5 minutes still covered cool
• meanwhile place the chicken on a plate smear with the crushed garlic and season with salt and pepper heat the oil in a non stick frying pan cook the chicken 4 5 minutes each side or until golden and cooked through transfer to a clean plate set aside
• add the remaining stock to the pan to deglaze stir the bits with a wooden spoon simmer the stock for 5 10 minutes or until reduced to 2 tablespoons return the chicken to the pan and coat in the stock mixture remove from heat
• combine the cooled quinoa in a large bowl with tomatoes shallots mint parsley lemon thyme lemon rind and juice season mix well
• slice the chicken divide the tabouleh between serving plates top with the chicken and drizzle with and remaining pan juices serve alternately toss the chicken and remaining juices through the tabouleh serve

Nutritions of Quinoa Tabouleh With Garlic Chicken

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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