Lamb/felafel Wraps

Satisfying everyone can be a lot easier and fuss-free than many people think. With a few simple tweaks one basic recipe can serve everybody - without war breaking out!

The ingredient of Lamb Felafel Wraps

• 1 4 cup olive oil
• 250g lamb leg steaks sliced
• 1 brown onion chopped
• 2 garlic cloves crushed
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tbsp lemon juice
• 1 4 cup massel beef stock
• 200g packet felafel mixture
• wholemeal lebanese bread rounds to serve
• plain yoghurt to serve
• lemon wedges to serve
• 3 medium tomatoes diced
• 2 lebanese cucumbers diced
• 2 green onions sliced
• 1 small green capsicum diced
• 1 cup fresh mint leaves
• 1 cup fresh flat leaf parsley leaves
• 1 tbsp lemon juice
• 2 tbsp extra virgin oil

The Instruction of lamb felafel wraps

• heat 1 tablespoon oil in a frying pan over medium heat cook lamb in batches for 3 to 4 minutes or until browned transfer to a bowl cover to keep warm add onion and garlic to pan cook for 3 to 4 minutes or until softened add cumin and coriander cook stirring for 1 minute or until fragrant add lamb stir to coat add lemon juice and stock bring to the boil reduce heat to medium low simmer for 3 minutes or until thickened
• make felafel mixture following packet directions divide into 6 portions shape into patties heat remaining oil in a large non stick frying pan over medium high heat cook patties for 4 to 5 minutes each side or until golden transfer to a plate lined with paper towel
• make salad place tomato cucumber onion capsicum mint and parsley in a bowl add lemon juice and oil toss to combine serve with lamb felafels yoghurt lebanese bread and lemon wedges

Nutritions of Lamb Felafel Wraps

fatContent: 526 756 calories
saturatedFatContent: 31 grams fat
carbohydrateContent: 5 grams saturated fat
sugarContent: 37 grams carbohydrates
fibreContent: 11 grams sugar
proteinContent: n a
cholesterolContent: 26 grams protein
sodiumContent: n a

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