Fruit And Nut Mix

Here is a healthy snack to keep up the energy levels throughout the day.

The ingredient of Fruit And Nut Mix

• 45g 1 4 cup sultanas
• 45g 1 4 cup whole blanched almonds
• 50g whole pitted dried dates
• 35g 1 4 cup pecan halves

The Instruction of fruit and nut mix

• combine 45g 1 4 cup sultanas 45g 1 4 cup whole blanched almonds 50g whole pitted dried dates and 35g 1 4 cup pecan halves or 45g 1 4 cup pepitas pumpkin seed kernels in a small airtight container keep in a cool cupboard for up to 1 month

Nutritions of Fruit And Nut Mix

fatContent: 195 98 calories
saturatedFatContent: 12 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 18 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 4 5 grams protein
sodiumContent: n a

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