Grilled Sweet And Sour Chicken

Love sweet and sour chicken? Weve given it a healthy, modern makeover!

The ingredient of Grilled Sweet And Sour Chicken

• 4 x 200g chicken breast fillets
• 1 tbsp extra virgin olive oil
• 1 red capsicum roughly chopped
• 1 red onion halved cut into thin wedges
• 225g can pineapple slices in juice
• 2 tbsp white vinegar
• 2 tbsp tomato sauce
• 1 tbsp soy sauce
• 1 tbsp caster sugar
• 2 tsp cornflour
• 4 cups steamed jasmine rice
• 1 3 cup fresh coriander leaves
• 2 baby bok choy halved steamed

The Instruction of grilled sweet and sour chicken

• cut each chicken breast in half lengthways rub chicken with 1 2 the oil season with salt and pepper place capsicum and onion in a bowl add remaining oil toss to coat
• drain pineapple reserving 1 3 cup juice
• combine reserved juice in a small saucepan with vinegar sauces and sugar bring to the boil over medium high heat blend cornflour with 1 tablespoon water in a small jug add to sauce mixture cook stirring for 2 minutes or until sauce boils and thickens cover to keep warm
• preheat a barbecue chargrill or chargrill pan over medium high heat cook chicken for 2 to 3 minutes each side or until cooked through transfer to a plate cover to keep warm add capsicum onion and pineapple to chargrill cook for 2 to 3 minutes each side or until vegetables are tender and pineapple is charred
• divide rice among serving plates top with chicken vegetables and pineapple drizzle with sauce sprinkle with coriander serve with bok choy

Nutritions of Grilled Sweet And Sour Chicken

fatContent: 586 028 calories
saturatedFatContent: 8 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 72 5 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 51 5 grams protein
sodiumContent: 130 milligrams cholesterol

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