Grilled Sweet And Sour Chicken
Tuesday, September 12, 2023
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Love sweet and sour chicken? Weve given it a healthy, modern makeover!
The ingredient of Grilled Sweet And Sour Chicken
- 4 x 200g chicken breast fillets
- 1 tbsp extra virgin olive oil
- 1 red capsicum roughly chopped
- 1 red onion halved cut into thin wedges
- 225g can pineapple slices in juice
- 2 tbsp white vinegar
- 2 tbsp tomato sauce
- 1 tbsp soy sauce
- 1 tbsp caster sugar
- 2 tsp cornflour
- 4 cups steamed jasmine rice
- 1 3 cup fresh coriander leaves
- 2 baby bok choy halved steamed
The Instruction of grilled sweet and sour chicken
- cut each chicken breast in half lengthways rub chicken with 1 2 the oil season with salt and pepper place capsicum and onion in a bowl add remaining oil toss to coat
- drain pineapple reserving 1 3 cup juice
- combine reserved juice in a small saucepan with vinegar sauces and sugar bring to the boil over medium high heat blend cornflour with 1 tablespoon water in a small jug add to sauce mixture cook stirring for 2 minutes or until sauce boils and thickens cover to keep warm
- preheat a barbecue chargrill or chargrill pan over medium high heat cook chicken for 2 to 3 minutes each side or until cooked through transfer to a plate cover to keep warm add capsicum onion and pineapple to chargrill cook for 2 to 3 minutes each side or until vegetables are tender and pineapple is charred
- divide rice among serving plates top with chicken vegetables and pineapple drizzle with sauce sprinkle with coriander serve with bok choy
Nutritions of Grilled Sweet And Sour Chicken
fatContent: 586 028 caloriessaturatedFatContent: 8 grams fat
sugarContent: 72 5 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 51 5 grams protein
sodiumContent: 130 milligrams cholesterol
