Breakfast Egg And Ham Muffins

The kids will love these tasty breakfast muffins filled with ham, eggs and melted cheese.

The ingredient of Breakfast Egg And Ham Muffins

• canola oil spray
• 4 wholegrain english muffins halved and toasted
• 120g shaved leg ham
• 4 eggs
• 4 slices reduced fat tasty cheese

The Instruction of breakfast egg and ham muffins

• spray a frying pan with oil heat over medium heat cook ham turning for 2 to 3 minutes or until light golden transfer to a plate cover to keep warm
• preheat grill on medium lightly spray pan with oil heat over medium heat cook eggs for 4 minutes or until cooked to your liking
• place 4 muffin halves on a baking tray lined with foil place 1 egg on each muffin top each with ham and 1 slice cheese grill for 1 minute or until cheese has melted top with remaining muffin halves serve

Nutritions of Breakfast Egg And Ham Muffins

fatContent: 300 901 calories
saturatedFatContent: 11 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 24 grams carbohydrates
fibreContent: 2 grams sugar
proteinContent: n a
cholesterolContent: 26 grams protein
sodiumContent: 242 milligrams cholesterol

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