Avocado And Bean Nachos

Teach your kids healthy eating with these easy-to-assemble vegetarian nachos.

The ingredient of Avocado And Bean Nachos

• 1 x 230g pkt corn chips
• 1 x 400g can diced italian tomatoes drained
• 1 x 300g can red kidney beans rinsed drained
• 2 tbsp coarsely chopped fresh coriander
• salt freshly ground black pepper
• 1 small ripe avocado halved stone removed peeled sliced
• 120g 1 cup 50 per cent reduced fat grated cheese bega so light brand
• 1 x 100g pkt baby leaves salad mix

The Instruction of avocado and bean nachos

• preheat oven to 220u00b0c kids task divide the corn chips among four square 500ml 2 cup capacity ovenproof dishes combine the tomato beans and coriander in a medium bowl season with salt and pepper spoon tomato mixture evenly over the corn chips top with the avocado and sprinkle evenly with cheese
• bake in preheated oven for 10 minutes or until cheese melts and the tomato mixture is hot remove from oven serve immediately with salad leaves

Nutritions of Avocado And Bean Nachos

fatContent: 512 655 calories
saturatedFatContent: 32 grams fat
carbohydrateContent: 12 grams saturated fat
sugarContent: 39 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 18 grams protein
sodiumContent: n a

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