Pomegranate Tabouli

Its lucky a pomegranate has thick skin - it protects the hundreds of jewel-like seeds inside. Try their sweet, slightly tart taste in desserts and Middle Eastern style dishes, such as this fresh, colourful tabouli.

The ingredient of Pomegranate Tabouli

• 90g 1 2 cup burghul
• 185ml 3 4 cup boiling water
• 1 cup chopped fresh continental parsley
• 3 4 cup chopped fresh mint
• 2 pomegranates quartered seeds removed
• 3 shallots trimmed thinly sliced
• 2 tbsp olive oil
• 1 tbsp fresh lemon juice

The Instruction of pomegranate tabouli

• place the burghul in a large heatproof bowl add the boiling water and set aside for 10 minutes to soak drain
• add the parsley mint pomegranate seeds shallot oil and lemon juice season with salt and pepper mix until well combined

Nutritions of Pomegranate Tabouli

fatContent: 242 585 calories
saturatedFatContent: 10 grams fat
carbohydrateContent: 1 5 grams saturated fat
sugarContent: 31 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 5 5 grams protein
sodiumContent: n a

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