Spiced Vegetable And Lamb Fritter With Cucumber Salad

This made-to-share giant sweet potato fritter is a healthy and budget-friendly dinner option for the family.

The ingredient of Spiced Vegetable And Lamb Fritter With Cucumber Salad

• 1 1 2 tbsp extra virgin olive oil
• 300g lean lamb mince
• 2 tsp ground coriander
• 1 tsp ground cumin
• 1 long green chilli thinly sliced
• 2 x 250g packets fresh sweet potato noodles see note
• 3 eggs lightly beaten
• 1 3 cup plain flour
• 2 3 cup chopped fresh coriander leaves
• 60g baby spinach
• 3 baby cucumbers quartered lengthways
• 70g reduced fat fetta roughly crumbled
• 1 tbsp lemon juice

The Instruction of spiced vegetable and lamb fritter with cucumber salad

• preheat oven to 220c 200c fan forced
• heat 1 tablespoon oil in a 5cm deep 20 5cm base measurement heavy based flameproof frying pan over medium high heat add mince cook breaking up with a wooden spoon for 5 minutes or until browned add ground coriander cumin and half the chilli cook stirring for 1 minute or until fragrant
• meanwhile place sweet potato noodles in a large bowl add egg and our toss to coat add mince and 1u20442 cup fresh coriander stir to combine transfer mixture to pan flatten slightly bake for 25 to 30 minutes or until golden and tender
• meanwhile combine spinach cucumber fetta lemon juice and remaining oil in a large bowl season with pepper
• sprinkle fritter with remaining chilli and coriander serve wedges of fritter with cucumber salad

Nutritions of Spiced Vegetable And Lamb Fritter With Cucumber Salad

fatContent: 404 388 calories
saturatedFatContent: 19 2 grams fat
carbohydrateContent: 5 2 grams saturated fat
sugarContent: 28 1 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 28 8 grams protein
sodiumContent: 217 milligrams cholesterol

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