Smoked Trout With Snow Pea Salad

This healthy salad is given a springtime twist with the sesame soy dressing.

The ingredient of Smoked Trout With Snow Pea Salad

• 200g snow peas trimmed thinly sliced lengthways
• 1 carrot peeled cut into matchsticks
• 100g yellow snow pea sprouts
• 2 green onions ends trimmed thinly sliced lengthways
• 1 cup micro herbs see note
• 300g smoked trout coarsely flaked
• 1 tsp tahini sesame paste
• 1 tbsp lemon juice
• 1 tbsp soy sauce
• 3 tsp brown sugar
• 2 tsp toasted sesame seeds

The Instruction of smoked trout with snow pea salad

• place the snow peas in a medium heatproof bowl cover with boiling water and set aside for 1 minute or until bright green and tender crisp refresh under cold running water drain well
• add the carrot snow pea sprouts green onions and micro herbs to the snow peas and gently toss to combine
• to make the sesame soy dressing place the tahini in a small jug and while stirring gradually add the lemon juice add the soy sauce sugar and sesame seeds and whisk until well combined drizzle over the salad and gently toss to combine add the trout and toss to combine
• divide salad evenly among serving plates and serve immediately

Nutritions of Smoked Trout With Snow Pea Salad

fatContent: 133 123 calories
saturatedFatContent: 3 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 6 grams carbohydrates
fibreContent: 5 grams sugar
proteinContent: n a
cholesterolContent: 19 grams protein
sodiumContent: n a

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