Indian Lamb Cutlets With Lentil, Kale And Cauliflower Salad

Get healthy with this hearty low-cal and gluten-free dinner.

The ingredient of Indian Lamb Cutlets With Lentil Kale And Cauliflower Salad

• 1 2 large head cauliflower cut into florets
• 1 2 large bunch kale trimmed torn into pieces
• 400g can brown lentils rinsed drained
• 1 2 small red onion finely chopped
• 1 2 cup fresh continental parsley leaves chopped
• 2 tsp extra virgin olive oil
• 1 2 tsp honey
• 1 lemon rind finely grated juiced plus lemon wedges to serve
• 2 tsp brown mustard seeds
• 2 tsp ground cumin
• 1 2 tsp ground turmeric
• 12 small french trimmed lamb cutlets

The Instruction of indian lamb cutlets with lentil kale and cauliflower salad

• preheat the oven to 200u00b0c 180u00b0c fan forced line a baking tray with baking paper spread the cauliflower over the prepared tray and spray lightly with oil roast for 15u00a0minutes add the kale to tray spray kale with a little more oil and return to the oven for 8 10 minutes or until the cauliflower is tender and kale is crisp
• meanwhile place the lentils in a large bowl with the onion parsley oil honey 1 tablespoon lemon juice and 1 teaspoon lemon rind toss to combine set aside
• combine the mustard seeds cumin turmeric and 1 teaspoon of the lemon rind in a small bowl sprinkle the spice mixture evenly over the lamb cutlets spray lightly with oil preheat a chargrill or large non stick frying pan over medium high heat and cook the cutlets for 2u00a0minutes each side or until cooked to your liking transfer to a plate cover loosely with foil and set aside to rest for 3 minutes
• add the roasted vegetables to the lentils gently stir to combine serve cutlets with the lentil salad and lemon wedges

Nutritions of Indian Lamb Cutlets With Lentil Kale And Cauliflower Salad

fatContent: 293 014 calories
saturatedFatContent: 12 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 9 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 34 grams protein
sodiumContent: n a

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