Healthy Chicken Mie Goreng

Weve turned instant mie goreng noodles into a better-for-you weeknight dinner filled with vegetables and chicken, and its on the table in 30 minutes.

The ingredient of Healthy Chicken Mie Goreng

• 60ml 1 4 cup kecap manis
• 60ml 1 4 cup soy sauce
• 2 tbsp tomato sauce
• 1 1 2 tbsp peanut oil
• 2 eggs lightly whisked
• 400g shelf fresh singapore noodles
• 2 lilydale free range chicken breasts cut in half lengthways sliced crossways
• 1 brown onion cut into thin wedges
• 1 carrot thinly sliced diagonally
• 1 bunch broccolini stems sliced
• 150g 2 cups shredded cabbage
• 2 garlic cloves crushed
• cherry tomatoes halved to serve

The Instruction of healthy chicken mie goreng

• combine the kecap manis soy sauce and tomato sauce in a bowl and set aside
• heat 2 teaspoons of the oil in a large wok over medium high heat pour in the egg and swirl the wok to coat the base cook for 2 minutes or until just set gently loosen with a flat bladed knife and transfer to a board roll into a log shape and thinly slice set aside
• place the noodles in a large heatproof bowl and cover with boiling water set aside for 2 minutes or until tender drain and set aside
• heat another 2 teaspoons of the oil in the wok over high heat stir fry the chicken in 2 batches for 3 minutes each batch or until golden transfer chicken to a large bowl
• heat the remaining oil in the wok and stir fry the onion carrot and broccolini stems for 2 3 minutes or until just tender add to the bowl with the chicken
• add the broccolini tops cabbage and garlic to the wok and stir fry for 2 minutes or until just tender return the chicken and vegetables to the wok and add the noodles drizzle with the sauce mixture and toss until combined and heated through serve topped with the sliced egg and cherry tomatoes

Nutritions of Healthy Chicken Mie Goreng

fatContent: n a
saturatedFatContent: n a

carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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