Healthy Sneaky Veg Muffins Recipe

With hidden vegies including pumpkin and zucchini, and no refined sugar, these lunchbox-friendly muffins are a great low-cal snack for the whole family. Ready in 30 minutes, weve also provided easy topping ideas.

The ingredient of Healthy Sneaky Veg Muffins Recipe

• 300g 2 cups wholemeal self raising flour
• 1 tsp ground cinnamon
• 1 zucchini grated
• 100g peeled pumpkin grated
• 2 eggs
• 50ml 1 4 cup honey
• 60ml 1 4 cup grapeseed oil
• 160ml 2 3 cup milk

The Instruction of healthy sneaky veg muffins recipe

• preheat oven to 190c 170c fan forced line 12 holes of an 80ml 1 3 cup capacity muffin tin with paper cases
• sift flour and cinnamon into a large bowl return husks from sieve into bowl squeeze excess moisture from zucchini add zucchini and pumpkin to flour and stir to combine whisk eggs honey oil and milk together in a large jug add wet ingredients to dry ingredients and stir until just combined do not over mix divide mixture between prepared cases for flavour variations see notes
• bake for 18 minutes or until golden and just firm set aside to cool for 5 minutes before transferring to a wire rack to cool completely

Nutritions of Healthy Sneaky Veg Muffins Recipe

fatContent: 177 099 calories
saturatedFatContent: 6 5 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 24 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 4 5 grams protein
sodiumContent: n a

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