Baked Chicken Dinner
Saturday, June 3, 2023
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Looking for healthy meal ideas? This family friendly chicken dinner is simple and full of flavour.
The ingredient of Baked Chicken Dinner
- 8 lilydale free range chicken thigh skin on
- 8 baby desiree potatoes halved
- 4 spring onions halved
- 1 lemon sliced
- 4 sprigs thyme
- 2 whole single clove garlic
- 1 tbsp olive oil
- 4 slices prosciutto halved
- 16 black olives
The Instruction of baked chicken dinner
- preheat oven to 230u00b0c trim excess fat from chicken and make 3 slashes 1 cm deep into the meat to help cooking
- arrange chicken potatoes and spring onions in a single layer in a large metal baking dish tuck lemon slices thyme sprigs and whole garlic amongst chicken pieces and season well with salt and pepper drizzle over olive oil
- bake for 30 minutes then reduce heat to 200u00b0c lay a slice of prosciutto onto each chicken thigh and add olive to pan bake for a further 15 minutes until chicken is cooked through and potatoes are tender
Nutritions of Baked Chicken Dinner
fatContent: 797 543 caloriessaturatedFatContent: 57 grams fat
carbohydrateContent: 16 grams saturated fat
sugarContent: 22 grams carbohydrates
fibreContent: 4 grams sugar
proteinContent: n a
cholesterolContent: 49 grams protein
sodiumContent: 216 milligrams cholesterol