Spicy Lentil Soup

Slurp your way into winter with this easy Spicy lentil soup.

The ingredient of Spicy Lentil Soup

• 1 tbsp olive oil
• 1 large brown onion chopped
• 2 garlic cloves crushed
• 500g sebago potatoes peeled chopped
• 2 medium carrots peeled chopped
• 2 celery stalks trimmed chopped
• 2 medium tomatoes chopped
• 1 tbsp madras curry paste
• 1 litre massel chicken stock
• 1 2 cup red lentils rinsed
• coriander leaves to serve

The Instruction of spicy lentil soup

• heat oil in a large saucepan over medium high heat add onion and garlic cook stirring for 3 minutes or until onion has softened add carrot celery tomato and potato add curry paste cook stirring for 5 minutes
• add stock season with pepper cover bring to the boil reduce heat to medium low simmer for 5 minutes add lentils and then simmer for 15 to 20 minutes or until potato is tender set aside for 5 minutes to cool slightly
• blend in batches until smooth serve topped with coriander

Nutritions of Spicy Lentil Soup

fatContent: 264 812 calories
saturatedFatContent: 8 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 32 grams carbohydrates
fibreContent: 8 grams sugar
proteinContent: n a
cholesterolContent: 12 grams protein
sodiumContent: n a

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