Healthy Salmon Mornay Tray Bake

This easy dish is made with salmon fillets, seasonal veg and wholewheat pasta topped with a lower-fat mornay sauce. Perfect for weeknight dinners, all year round.

The ingredient of Healthy Salmon Mornay Tray Bake

• 250g 2u00be cups dried wholemeal fusilli spiral pasta
• 1 tbsp extra virgin olive oil
• 1 bunch broccolini cut into small florets
• 2 zucchini thinly sliced
• 150g green beans trimmed halved crossways
• 4 tbsp plain flour
• 3 tsp keens mustard powder
• 2 cups low fat milk
• 1 tbsp olive oil spread
• 2 tbsp nutritional yeast flakes optional
• 40g u00bd cup finely grated parmesan
• 4 about 200g each skinless salmon fillets

The Instruction of healthy salmon mornay tray bake

• preheat oven to 200c 180c fan forced cook the pasta in a large saucepan of salted boiling water following packet directions or until al dente drain
• heat oil in a large frying pan over medium high heat add broccolini zucchini and beans cook stirring for 4 5 minutes adding 125ml u00bd cup water halfway through cooking to steam
• place the flour mustard powder and 125ml u00bd cup of in a medium saucepan stir until mixture forms a smooth paste whisk in the remaining milk place saucepan over medium high heat cook whisking for 2 3 minutes until sauce is thick whisk in the olive oil spread nutritional yeast flakes if using and half the parmesan season transfer to a large bowl add the pasta and two thirds of the vegetable mixture
• lightly grease a 4l 16 cup ovenproof dish with olive oil arrange salmon fillets in the dish spoon over mornay mixture and scatter over remaining vegetable mixture sprinkle with remaining parmesan and bake for 25 30 minutes or until golden and bubbling around the edges set aside for 5 minutes to cool slightly before serving

Nutritions of Healthy Salmon Mornay Tray Bake

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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