Capsicum Boats

Struggling with a fussy eater? Capture their imagination with these healthy rice-filled capsicum boats.

The ingredient of Capsicum Boats

• 165g 3 4 cup arborio rice
• 1 tbsp olive oil
• 1 red onion finely chopped
• 2 roma tomatoes halved deseeded finely chopped
• 1 carrot peeled coarsely grated
• 1 3 cup chopped fresh continental parsley
• 1 4 cup chopped fresh chives
• 40g 1 2 cup parmesan coarsely grated
• 120g 1 1 2 cups reduced fat cheddar coarsely grated
• 4 red capsicums halved lengthways deseeded

The Instruction of capsicum boats

• preheat oven to 180u00b0c cook the rice following packet directions
• meanwhile heat the oil in a small saucepan over medium heat cook the onion for 2 3 minutes or until soft
• combine rice onion tomato carrot parsley chives parmesan and three quarters of the cheddar in a bowl
• place the capsicum halves hollow side up in a baking dish fill with the rice mixture sprinkle with the remaining cheddar bake for 45 minutes or until the capsicum is tender decorate with sails made from coloured paper with toothpick or bamboo skewer masts

Nutritions of Capsicum Boats

fatContent: 402 715 calories
saturatedFatContent: 16 grams fat
carbohydrateContent: 7 5 grams saturated fat
sugarContent: 44 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 20 grams protein
sodiumContent: n a

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