Rissoles

These delicious meatballs contain plenty of hidden vegies.

The ingredient of Rissoles

• 1 tbsp olive oil
• 1 zucchini finely grated
• 1 100g carrot finely grated
• 1 2 red capsicum or green capsicum finely chopped
• 500g lean lamb mince or veal mince
• 1 cup fresh white breadcrumbs
• 1 egg lightly beaten
• damper rolls toasted to serve
• iceberg lettuce shredded to serve
• tomato sauce to serve

The Instruction of rissoles

• heat 2 teaspoons of oil in a large non stick frying pan over medium heat add zucchini carrot and capsicum cook stirring occasionally for 3 to 4 minutes or until tender remove to a large bowl allow to cool for 5 minutes
• add mince breadcrumbs and egg to vegetable mixture season with salt and pepper using your hands mix until well combined divide mixture into 10 equal portions roll each portion into a ball flatten slightly see tip
• add remaining oil to pan heat over medium heat cook rissoles in batches for 3 to 4 minutes on each side or until cooked through drain on paper towel
• top roll bases with lettuce 2 rissoles tomato sauce and roll tops serve

Nutritions of Rissoles

fatContent: 249 994 calories
saturatedFatContent: 12 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 10 grams carbohydrates
fibreContent: 2 grams sugar
proteinContent: n a
cholesterolContent: 25 grams protein
sodiumContent: 105 milligrams cholesterol

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