Baked Fish On Vegetables (low Fat)

Taste members love this baked fish on vegetables recipe. Its simple, satisfying and healthy.

The ingredient of Baked Fish On Vegetables Low Fat

• 2 zucchinis cut into wedges
• 2 red onions cut into wedges
• 3 tomatoes cut into wedges
• 1 4 cup pitted black olives
• 1 4 cup 60ml olive oil
• 4 x 180g thick skinless white fish fillets such as ling
• 1 small garlic clove crushed
• 1 tbsp lemon juice
• 1 tbsp dijon mustard
• 1 2 cup roughly chopped flat leaf parsley

The Instruction of baked fish on vegetables low fat

• preheat the oven to 200u00b0c
• toss the zucchini onion tomato and olives with 1 tablespoon of the oil in a baking dish brush another tablespoon of oil over the fish and place on the vegetables place in the oven and bake for 25 30 minutes until cooked through
• whisk together the garlic lemon juice mustard and remaining oil to make a dressing
• divide the cooked vegetables among plates and top each with a piece of fish
• drizzle the fish with the dressing and scatter with chopped parsley

Nutritions of Baked Fish On Vegetables Low Fat

fatContent: 337 468 calories
saturatedFatContent: 20 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 7 grams carbohydrates
fibreContent: 6 grams sugar
proteinContent: n a
cholesterolContent: 31 grams protein
sodiumContent: 97 milligrams cholesterol

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