Fish, Tomato And Coconut Curry With Basmati Rice

Its easy to incorporate more fish into your diet with this delicious coconut curry.

The ingredient of Fish Tomato And Coconut Curry With Basmati Rice

• 2 tbsp vegetable oil
• 2 large brown onions thinly sliced
• 2 garlic cloves crushed
• 3cm piece fresh ginger peeled finely grated
• 2 tbsp madras curry paste
• 400g can diced tomatoes
• 270ml can coconut milk
• 650g firm white fish fillets cut into 4cm pieces see notes
• 1 2 cup frozen peas
• 1 4 cup fresh coriander leaves
• steamed basmati rice to serve
• lemon wedges to serve

The Instruction of fish tomato and coconut curry with basmati rice

• heat oil in a large heavy based saucepan over medium heat add onion cook stirring for 15 minutes or until softened and golden add garlic and ginger cook stirring for 2 minutes or until fragrant
• add curry paste cook stirring for 1 minute or until fragrant add tomato cook stirring for 1 minute or until combined add coconut milk and 1 cup cold water bring to the boil reduce heat to low cover simmer for 5 minutes or until slightly thickened
• add fish and peas stir to combine cook uncovered for 10 minutes or until fish is cooked through stir in coriander leaves serve with basmati rice and lemon wedges

Nutritions of Fish Tomato And Coconut Curry With Basmati Rice

fatContent: 706 962 calories
saturatedFatContent: 27 6 grams fat
carbohydrateContent: 11 9 grams saturated fat
sugarContent: 66 4 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 43 3 grams protein
sodiumContent: 86 milligrams cholesterol

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