Easy Salmon, Fennel And Olive Tray Bake
Friday, December 9, 2022
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This healthy salmon tray bake is perfect for midweek feeding or weekend entertaining.
The ingredient of Easy Salmon Fennel And Olive Tray Bake
- 2 fennel bulbs trimmed sliced lengthways fronds reserved
- 1 2 cup sicilian olives
- 1 2 small red onion thinly sliced
- 300g baby red potatoes cut into 5mm slices
- 1 4 cup extra virgin olive oil
- 1 4 cup lemon juice
- 1 garlic clove thinly sliced
- 4 x 150g boneless salmon fillets skin on
- 2 small oranges sliced
- 1 tsp wholegrain mustard
- 1 4 cup fresh dill sprigs
- mixed salad leaves to serve
The Instruction of easy salmon fennel and olive tray bake
- preheat oven to 200c 180c fan forced line a large baking tray with baking paper
- place fennel olives onion and potato on prepared tray combine 2 tablespoons oil 2 tablespoons lemon juice and garlic in a jug pour over vegetables season with salt and pepper bake for 35 minutes or until fennel and potato are tender
- arrange salmon skin side down and orange slices on top of vegetables bake for a further for 10 minutes for medium or until salmon is cooked to your liking combine mustard and remaining oil and lemon juice in a bowl drizzle over salmon sprinkle with dill and reserved fennel fronds serve with salad leaves
Nutritions of Easy Salmon Fennel And Olive Tray Bake
fatContent: 521 259 caloriessaturatedFatContent: 30 9 grams fat
carbohydrateContent: 6 3 grams saturated fat
sugarContent: 21 2 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 36 2 grams protein
sodiumContent: 94 milligrams cholesterol