Red Lentil Soup With Caramelised Onion

For a hearty vegan main try this creamy brown onion, potato and red lentil soup.

The ingredient of Red Lentil Soup With Caramelised Onion

• 2 tbsp olive oil
• 4 brown onions thinly sliced
• 2 tsp ground cumin
• 2 tsp ground coriander
• 2 garlic cloves crushed
• 2 potatoes peeled chopped
• 1 tbsp vegetable stock powder
• 2 cup 400g red lentils rinsed
• 1 4 cup coriander leaves
• 1 tbsp pepitas pumpkin seeds

The Instruction of red lentil soup with caramelised onion

• heat the oil in a large saucepan over medium heat add onion and cook stirring occasionally for 15 mins or until onion is caramelised reserve half the onion in a bowl
• add cumin ground coriander and garlic to pan and cook stirring for 1 min or until fragrant add the potato 3 1 2 cups 875ml of water and stock powder and bring to a simmer cook covered for 10 mins or until potato is tender
• add lentils and bring to a simmer cook covered for 6 8 mins or until lentils are tender remove from heat use a stick blender to carefully blend soup until smooth
• add coriander leaves and pepitas to reserved onion serve soup topped with coriander mixture

Nutritions of Red Lentil Soup With Caramelised Onion

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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