Minestrone Soup
Tuesday, November 15, 2022
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This easy, versatile, low-cal winter soup is the tastiest way to use up leftover ingredients from the pantry, fridge and crisper.
The ingredient of Minestrone Soup
- 2 tbs extra virgin olive oil
- 80g 1 2 cup chopped deli meat such as pancetta prosciutto or bacon
- 8 cups mixedu2028 vegetables such as carrot garlic green beans onion silverbeet and zucchini chopped
- 400g can crushed tomatoes
- 400g can borlotti or kidney beans rinsed drained
- 2 cups cooked pastau2028 such as small shells macaroni or risoni
- 875ml 3 1 2 cups water
- grated cheese to serve such as parmesan or mozzarella
- extra virgin olive oil to serve
The Instruction of minestrone soup
- heat the oil in a large heavy based saucepan over medium heat cook the deli meat stirring occasionally for 2 minutes or until golden add the mixed vegetables cook stirring occasionally for 4 minutes or until just tender season
- add the canned tomatoes beans pasta and water bring to the boil reduce heat to low simmer for 5 minutes or until vegetables are tender crisp sprinkle with the cheese and drizzle with oil
Nutritions of Minestrone Soup
fatContent: 406 061 caloriessaturatedFatContent: 16 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 41 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 18 grams protein
sodiumContent: n a