Dairy Free Calypso Mango Breakfast Bowl Recipe

There are breakfast bowls and then theres this wonderful version - and we cant go past it. Make the muesli on a Sunday night and enjoy it with fresh fruit all week.

The ingredient of Dairy Free Calypso Mango Breakfast Bowl Recipe

• 3 calypsou00ae mangoes
• perfection blackberries
• perfection blueberries
• perfection raspberries
• perfection strawberries
• 2 limes quartered
• 1 cup coconut water
• coconut yoghurt to serve
• 1 3 cup maple syrup
• 1 4 cup light olive oil or melted coconut oil
• 3 cups traditional rolled oats
• 1 cup quinoa
• 3 tbsp sesame seeds
• 1 2 cup flaked coconut
• 500g fruit nut trail mix
• 3 tbsp pumpkin seeds
• 3 tbsp sunflower seeds

The Instruction of dairy free calypso mango breakfast bowl recipe

• preheat oven to 150u00b0c fan forced lightly grease a large roasting pan squeeze 4 lime quarters into the coconut water refrigerate until ready to serve
• for the oven baked muesli combine maple syrup and oil in a jug mix well combine oats quinoa seeds coconut and fruit and nut mix in the roasting pan pour over maple mixture mix until well coated spread mixture evenly over base of the pan bake for 45 50 minutes or until golden and toasted do not stir set aside to cool completely break into pieces transfer to an airtight jar until ready to serve
• cut the cheeks from the mangoes using a large spoon remove the mango fruit from two cheeks thinly slice crossways score remaining 4 cheeks deeply into the flesh in a cross hatch pattern cutting down but not through the skin
• to serve spoon muesli into bowls top with yoghurt sliced mango and berries finish with scored mango cheeks drizzle with chilled lime coconut water serve with remaining lime wedges

Nutritions of Dairy Free Calypso Mango Breakfast Bowl Recipe

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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