Bubble And Squeak

Try this traditional British bubble and squeak for dinner tonight - it is budget-friendly and full of healthy vegetables.

The ingredient of Bubble And Squeak

• 750g sebago potatoes peeled cut into 4cm pieces
• 2 carrots peeled finely diced
• 1 8 320g savoy cabbage finely shredded
• 2 tbsp olive oil
• 1 brown onion finely chopped
• 40g butter chopped
• 400g beef sirloin steak trimmed
• olive oil cooking spray
• mild english mustard to serve

The Instruction of bubble and squeak

• place potatoes in a large saucepan cover with cold water bring to the boil over high heat reduce heat to medium simmer partially covered for 15 minutes or until potatoes are tender drain well transfer to a bowl and roughly mash
• half fill saucepan with salted water bring to the boil over high heat add carrots and cabbage cook for 2 minutes or until tender drain rinse under cold water drain well add to potato
• heat 1 tablespoon oil in a 22cm base non stick frying pan over medium heat add onion and cook for 3 to 4 minutes or until soft add to vegetable mixture
• mix well season with salt and pepper
• heat butter and remaining 1 tablespoon oil in a non stick frying pan over low heat add vegetable mixture spreading evenly over base cook for 20 to 25 minutes or until base is golden and crisp
• meanwhile heat a chargrill or barbecue plate on medium high heat spray both sides of steak with oil season with salt and pepper cook steak for 3 to 4 minutes each side for medium or until cooked to your liking transfer to a plate cover and stand for 5 minutes thinly slice
• preheat a grill on medium high heat place bubble and squeak still in pan under grill cook for 2 to 3 minutes or until golden slide onto a board cut into wedges serve with steak and mustard

Nutritions of Bubble And Squeak

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

Share this post