Vegan Mushroom Bourguignon Recipe

Classic beef bourguignon gets the vegan treatment with this quick and easy recipe. Using healthy and hearty mushrooms, weve served it with mash for a delicious family-friendly dinner.

The ingredient of Vegan Mushroom Bourguignon Recipe

• 10g dried porcini mushrooms
• 160ml 2 3 cup massel vegetable liquid stock warmed
• 80ml 1 3 cup extra virgin olive oil
• 300g cap mushrooms thickly sliced
• 300g button mushrooms thickly sliced
• 200g about 8 10 french shallots peeled halved
• 2 carrots peeled thickly sliced
• 2 garlic cloves crushed
• 1 tbsp tomato paste
• 2 tsp plain flour
• 80ml 1 3 cup red wine
• 2 fresh thyme sprigs leaves finely chopped
• 1kg brushed potatoes peeled cut into 3 4cm pieces
• continental parsley sprigs to serve

The Instruction of vegan mushroom bourguignon recipe

• place the porcini mushrooms in a heatproof bowl then pour over the stock set aside to soak until required
• heat 2 teaspoons of the oil in a large deep frying pan over high heat add one third of the cap and button mushrooms and cook stirring occasionally for 2 3 minutes or until the mushrooms start to soften transfer to a bowl repeat with the remaining mushrooms in 2 more batches adding 2 more teaspoons of oil to each batch
• add 1 tablespoon of the remaining oil to the pan and reduce heat to medium add the shallot and carrot cook stirring often for 5 minutes or until starts to soften add the garlic and cook stirring for 30 seconds or until aromatic add the tomato paste and stir to coat add the flour and cook stirring for 2 minutes add the wine thyme porcini and soaking liquid stir to combine reduce heat to low cover and simmer stirring occasionally for 10 15 minutes or until the vegetables are soft
• meanwhile cook the potato in a large saucepan of boiling water for 10 minutes or until tender drain and mash for super smooth mash push through a sieve season and stir in remaining 1 1 2 tablespoons of oil
• return the mushrooms and their juices to the frying pan and cook covered for 5 minutes or until the mushrooms are soft season serve the mushroom bourguignon with the mash sprinkled with parsley

Nutritions of Vegan Mushroom Bourguignon Recipe

fatContent: 437 131 calories
saturatedFatContent: 19 8 grams fat
carbohydrateContent: 3 1 grams saturated fat
sugarContent: 42 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 12 grams protein
sodiumContent: n a

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