Pumpkin Soup With Savoury Granola Topping

Add crunch to pumpkin soup with this healthy granola topping.

The ingredient of Pumpkin Soup With Savoury Granola Topping

• 3 prosciutto slices excess fat trimmed
• 1 tbsp olive oil
• 2 brown onions coarsely chopped
• 1kg kent pumpkin seeded peeled coarsely chopped
• 2 carrots peeled coarsely chopped
• 4 cups 1l chicken stock
• thickened cream to serve
• coarsely chopped chives to serve
• 1 egg white lightly whisked
• 1 2 cup 45g rolled oats
• 1 2 cup 100g pepitas pumpkin seeds
• 1 2 cup 75g sunflower kernels
• 1 2 cup 40g natural flaked almonds
• 1 4 cup 50g white or tri coloured quinoa rinsed drained
• 1 tbsp black chia seeds
• 1 tbsp sesame seeds
• 1 tbsp honey
• 2 tsp cumin seeds

The Instruction of pumpkin soup with savoury granola topping

• to make the savoury granola preheat oven to 180c line a baking tray with baking paper place the egg white oats pepitas sunflower kernels almonds quinoa chia seeds sesame seeds honey and cumin seeds in a medium bowl and toss to combine spoon oat mixture in a thin layer over the lined tray bake for 10 15 mins or until lightly toasted set aside to cool
• meanwhile place the prosciutto on a baking tray bake for 5 mins or until crisp coarsely chop
• heat the oil in a large saucepan over medium heat add the onion and cook stirring for 5 mins or until onion softens add the pumpkin carrot and chicken stock bring to the boil reduce heat to medium low and cook for 20 mins or until pumpkin and carrot are very tender
• place half the pumpkin mixture into a blender and blend until smooth pour into a clean saucepan repeat with remaining pumpkin mixture heat over low heat season with salt and pepper
• divide the soup among serving bowls top with a dollop of cream and sprinkle with prosciutto chives and granola

Nutritions of Pumpkin Soup With Savoury Granola Topping

fatContent: 279 63 calories
saturatedFatContent: 12 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 27 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 11 grams protein
sodiumContent: n a

Share this post