Baked Fish And Chips

The family will enjoy this catch of the day - and kids will be hooked with this healthy and tasty feast.

The ingredient of Baked Fish And Chips

• 750g sweet potato peeled cut into wedges
• 250g desiree potatoes unpeeled cut into wedges
• 1 egg
• 2 tbsp milk
• 2 tbsp plain flour
• 3 4 cup 70g cornflake crumbs
• 600g boneless firm white fish fillets in 1 1 2 cm thick slices
• olive oil spray

The Instruction of baked fish and chips

• preheat oven to 220u00b0c line two large baking trays with non stick baking paper spread wedges in a single layer on one tray and spray with oil bake 25 minutes on the top shelf
• meanwhile whisk egg and milk place flour and crumbs in two separate dishes coat fish in flour followed by the egg and then crumbs place on the second lined tray spray with oil
• place the fish on the ovens lower shelf bake for 10 15 minutes or until fish is tender and chips are golden

Nutritions of Baked Fish And Chips

fatContent: 395 784 calories
saturatedFatContent: 5 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 52 grams carbohydrates
fibreContent: 14 grams sugar
proteinContent: n a
cholesterolContent: 33 grams protein
sodiumContent: 137 milligrams cholesterol

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