Vegetable Chips

The ingredient of Vegetable Chips

• vegetable oil for deep frying
• 1 beetroot washed trimmed thinly sliced
• 1 large sebago potato peeled thinly sliced
• 1 kumara orange sweet potato peeled thinly sliced
• 1 parsnip peeled thinly sliced

The Instruction of vegetable chips

• pour oil into a heavy based saucepan until it is one third full heat over medium high heat until a small piece of bread dropped in sizzles
• cook vegetable slices in oil 5 to 6 at a time for 1 to 2 minutes or until golden and crisp remove to a wire rack with a slotted spoon to drain and cool when cold store in an airtight container
• sprinkle with sea salt flakes and serve with smoked salmon pate

Nutritions of Vegetable Chips

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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