Greek Vegetable And Lamb Tray Bake
Wednesday, August 24, 2022
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A complete low-cal family meal in one pan. Fragrant dried oregano adds delicious Greek flavour thats great with lamb.
The ingredient of Greek Vegetable And Lamb Tray Bake
- 1 1 2 tbsp fresh rosemary leaves
- 1 lemon rind finely grated juiced
- 60ml 1 4 cup extra virgin olive oil
- 3 garlic cloves crushed
- 2 tsp oregano leaves plus extra to serve
- 12 lamb cutlets french trimmed
- 4 small about 250g potatoes thinly sliced
- 2 small zucchini cut into 5mm slices
- 1 large red capsicum deseeded coarsely chopped
- 1 brown onion thinly sliced into rings
- 55g 1 3 cup kalamata olives pitted
- 100g greek feta coarsely crumbled
- baby herbs to serve optional
The Instruction of greek vegetable and lamb tray bake
- preheat the oven to 230u00b0c 210u00b0c fan forced and grease a large shallow non stick baking tray
- finely chop 1 tbs of the rosemary leaves combine the chopped rosemary lemon rind 1 tbs juice 1 tbs oil 2 garlic cloves and 1 tsp dried oregano in a bowl add the lamb season then toss to combine set aside to marinate
- place the potato zucchini capsicum and onion on the prepared tray and add 1 tbs lemon juice and the remaining rosemary oil garlic and oregano season toss to combine bake for 30 minutes or until golden and tender
- meanwhile heat a large non stick frying pan over medium high heat cook the lamb turning for 2 3 minutes or until browned
- top the vegetables with lamb olives and feta bake for a further 5 minutes or until the lamb is cooked to your liking sprinkle with the extra oregano and baby herbs if using
Nutritions of Greek Vegetable And Lamb Tray Bake
fatContent: 473 698 caloriessaturatedFatContent: 33 grams fat
carbohydrateContent: 10 grams saturated fat
sugarContent: 11 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 31 grams protein
sodiumContent: n a