Super Healthy Banana, Apricot And Date Oat Bars

Perfect for breakfast on-the-go, or as a morning snack, these crunchy oat bars are packed with flavour in every bite.

The ingredient of Super Healthy Banana Apricot And Date Oat Bars

• 3 large ripe bananas
• 3 cups traditional rolled oats
• 1 4 cup finely chopped dried dates
• 1 4 cup finely chopped dried apricots
• 1 4 cup slivered almonds
• 1 tsp ground cinnamon
• 1 1 2 tsp vanilla extract

The Instruction of super healthy banana apricot and date oat bars

• preheat oven to 180u00b0c 160u00b0c fan forced grease a 16cm x 25 5cm base slice pan line with baking paper extending paper 2cm above edges of pan
• mash banana until smooth add oats dates apricots almonds cinnamon and vanilla stir until well combined spoon into prepared pan using the back of a spoon press evenly into pan bake for 30 to 35 minutes or until golden cool completely cut into small bars serve

Nutritions of Super Healthy Banana Apricot And Date Oat Bars

fatContent: 237 566 calories
saturatedFatContent: 5 2 grams fat
carbohydrateContent: 0 7 grams saturated fat
sugarContent: 39 1 grams carbohydrates
fibreContent: 27 1 grams sugar
proteinContent: n a
cholesterolContent: 5 8 grams protein
sodiumContent: n a

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