Cinnamon And Pomegranate Molasses Osso Buco With Mint Orange Gremolata

Osso bucco with aromatic spices makes the perfect winter comfort food.

The ingredient of Cinnamon And Pomegranate Molasses Osso Buco With Mint Orange Gremolata

• 4 beef osso buco
• 1 3 cup 50g plain flour seasoned
• 1 4 cup 60ml olive oil
• 1 large onion finely chopped
• 1 large carrot finely chopped
• 2 celery stalks finely chopped
• 1 cinnamon quill
• 400g can chopped tomatoes
• 1 3 cup 125g pomegranate molasses
• 1 1 2 cups 375ml massel beef stock
• 1 cup 250ml red wine
• 1 1 2 cups 300g instant couscous cooked to packet instructions
• 1 2 bunch fresh mint leaves finely chopped
• 1 2 bunch fresh flat leaf parsley leaves finely chopped
• 1 garlic clove finely chopped
• finely grated zest of 1 orange plus 1 tbsp juice

The Instruction of cinnamon and pomegranate molasses osso buco with mint orange gremolata

• preheat the oven to 160c dust meat in flour shaking off excess heat 2 tbs oil in a casserole dish over high heat and cook the meat turning for 8 minutes or until well browned transfer to a plate
• reduce heat to medium and place remaining 1 tbs oil in casserole cook onion carrot celery and cinnamon scraping the bottom of the pan and stirring for 6 8 minutes until softened add tomato and cook for 2 minutes then add pomegranate molasses stock and wine and bring to a simmer return meat to casserole ensuring meat is covered in liquid season cover surface with baking paper then cover with a lid and bake for 2 hours or until tender
• meanwhile for the gremolata combine all ingredients in a bowl season and set aside until ready to serve
• remove the meat from the casserole and transfer to a warm platter discard the cinnamon quill and place casserole over medium heat bring to a simmer then cook occasionally crushing vegetables with a fork for 10 minutes or until slightly reduced and thickened
• pour sauce over meat garnish with gremolata and serve with couscous

Nutritions of Cinnamon And Pomegranate Molasses Osso Buco With Mint Orange Gremolata

fatContent: 1015 75 calories
saturatedFatContent: 27 8 grams fat
carbohydrateContent: 6 9 grams saturated fat
sugarContent: 105 grams carbohydrates
fibreContent: 22 3 grams sugar
proteinContent: n a
cholesterolContent: 73 4 grams protein
sodiumContent: 179 milligrams cholesterol

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