Healthier One Pan Chicken Stroganoff

Looking for a healthier spin on classic stroganoff? Use light sour cream and liquid stock for a delicious creamy sauce.

The ingredient of Healthier One Pan Chicken Stroganoff

• 1 tbsp extra virgin olive oil
• 2 small chicken breast fillets sliced
• 1 brown onion halved thinly sliced
• 200g swiss brown mushrooms sliced
• 300g cup mushrooms sliced
• 2 garlic cloves crushed
• 1 tbsp smoked paprika
• 2 tbsp worcestershire sauce
• 2 tbsp tomato paste
• 3 cups massel chicken style liquid stock
• 250g packet dried spiral spelt pasta
• 1 2 cup light sour cream plus extra to serve
• 60g baby spinach
• 1 bunch broccolini halved lengthways
• chopped fresh flat leaf parsley leaves to serve

The Instruction of healthier one pan chicken stroganoff

• heat 1 2 the oil in a large deep frying pan over medium heat add chicken cook stirring for 3 to 4 minutes or until browned and cooked through transfer to a plate cover loosely with foil
• heat remaining oil in pan add onion and mushrooms cook stirring occasionally for 5 to 10 minutes or until softened add garlic and paprika cook stirring for 1 minute or until fragrant add sauce and tomato paste stir to combine add stock and pasta bring to the boil stirring occasionally reduce heat to low cover simmer stirring occasionally for 10 minutes or until pasta is almost tender
• uncover simmer stirring occasionally for 2 to 3 minutes or until sauce has thickened slightly remove from heat stir in sour cream then chicken and spinach top with broccolini cover stand for 5 minutes or until broccolini is bright green and just tender dollop with extra sour cream season with salt and pepper serve sprinkled with parsley

Nutritions of Healthier One Pan Chicken Stroganoff

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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