Fish And Vegetables In White Sauce (toddler)

Keep white sauce handy for creating instant toddler happy meals, like this fish recipe.

The ingredient of Fish And Vegetables In White Sauce Toddler

• 75g piece of firm white fish fillet see note
• 20g angel hair pasta broken up into short pieces
• 1 4 cup frozen corn carrot and peas
• 2 tsp of milk
• 50g butter
• 2 tbsp plain flour
• 2 cups milk

The Instruction of fish and vegetables in white sauce toddler

• to make sauce melt butter in a small saucepan over medium heat add flour cook stirring for 1 minute or until bubbling remove pan from heat gradually add milk stirring constantly to prevent lumps forming return pan to medium heat cook stirring for 5 minutes or until sauce boils and thickens transfer sauce to a jug pour into ice cube trays cool cover with plastic wrap freeze overnight or until firm
• spray a small frying pan with olive oil spray heat pan over medium heat cook fish fillet for 3 to 4 minutes each side or until cooked through remove from heat and flake meanwhile cook pasta broken up into short pieces in a saucepan of boiling water following packet directions until tender adding peas corn and carrot in the last 2 minutes of cooking time drain heat 2 thawed white sauce cubes with milk in a frying pan over low heat until melted and smooth

Nutritions of Fish And Vegetables In White Sauce Toddler

fatContent: 277 957 calories
saturatedFatContent: 9 9 grams fat
carbohydrateContent: 4 8 grams saturated fat
sugarContent: 24 5 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 21 1 grams protein
sodiumContent: 56 milligrams cholesterol

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