Carrot, Black Bean And Coriander Fritters With Smoky Avocado Salsa Recipe

Ready in 40 minutes, these healthy vegetarian fritters make a perfect weeknight meal.

The ingredient of Carrot Black Bean And Coriander Fritters With Smoky Avocado Salsa Recipe

• 2 x 400g cans no added salt black beans rinsed drained
• 2 eggs
• 300g carrot peeled grated
• 1 red capsicum deseeded diced
• 4 long green shallots thinly sliced
• 1 4 cup chopped fresh coriander plus 1 tbsp extra
• 1 tsp finely grated lime zest
• 1 tsp ground cumin
• 80g 1 2 cup wholemeal self raising flour
• 1 2 avocado diced
• 200g medley tomatoes quartered
• 1 tbsp lime juice
• 1 2 tsp smoked paprika
• baby spinach leaves to serve

The Instruction of carrot black bean and coriander fritters with smoky avocado salsa recipe

• place beans in a large bowl and mash keeping some texture add eggs and stir until well combined stir through carrot capsicum shallot coriander lime zest cumin and flour season
• spray a large non stick frying pan with oil and heat over medium high heat add 4 x 1 4 cups of mixture and cook fritters for 2u20133 minutes each side or until golden and cooked through repeat with remaining batter spraying with a little of the remaining oil as necessary
• meanwhile combine avocado tomatoes lime juice paprika and extra coriander serve fritters topped with the salsa and baby spinach leaves

Nutritions of Carrot Black Bean And Coriander Fritters With Smoky Avocado Salsa Recipe

fatContent: 355 154 calories
saturatedFatContent: 12 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 34 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 18 grams protein
sodiumContent: n a

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