Beef With Broccolini, Cashews And Choy Sum

Quick and easy, this tasty stir-fry is full of healthy greens.

The ingredient of Beef With Broccolini Cashews And Choy Sum

• 1 tbsp peanut oil or canola oil
• 500g beef rump steak trimmed and thinly sliced
• 2 cloves garlic chopped
• 1 bunch broccolini trimmed and cut into 5cm lengths
• 1 bunch choy sum trimmed and cut into 5cm lengths
• 1 3 cup 80ml oyster sauce
• 1 1 2 tbsp chinese rice wine or dry sherry
• 1 4 cup 35g cashews toasted

The Instruction of beef with broccolini cashews and choy sum

• heat half the oil in a wok or large frying pan over medium high heat add the meat in batches and stir fry for 3 4 minutes until golden brown remove and set aside
• add the remaining oil to the pan add the garlic broccolini and choy sum and stir fry for 2 3 minutes or until tender return the meat to the pan and stir through the oyster sauce and rice wine cook for a further 2 minutes
• sprinkle with cashews and serve with hokkien noodles if desired

Nutritions of Beef With Broccolini Cashews And Choy Sum

fatContent: 303 291 calories
saturatedFatContent: 14 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 8 grams carbohydrates
fibreContent: 5 grams sugar
proteinContent: n a
cholesterolContent: 32 grams protein
sodiumContent: 78 milligrams cholesterol

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