Salmon And Alfalfa Rolls

Change the shape of healthy salmon sandwiches and watch them disappear.

The ingredient of Salmon And Alfalfa Rolls

• 8 wholemeal bread slices crusts removed
• 1 small avocado halved stone removed peeled
• 1 tsp fresh lemon juice
• 1 x 210g can red salmon
• 50g alfalfa sprouts

The Instruction of salmon and alfalfa rolls

• use a rolling pin to flatten bread slices
• place avocado and lemon juice in a bowl use a fork to mash until almost smooth
• place red salmon in a bowl use a fork to mash until finely flaked
• spread avocado mixture over the bread top with the salmon place alfalfa sprouts along the centre of the bread roll up to enclose the filling press firmly seam side down to seal cut in half to serve

Nutritions of Salmon And Alfalfa Rolls

fatContent: 307 115 calories
saturatedFatContent: 15 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 21 grams carbohydrates
fibreContent: 3 grams sugar
proteinContent: n a
cholesterolContent: 19 grams protein
sodiumContent: 41 milligrams cholesterol

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