Broccoli Rabe And Pasta Soup

The best part of winter is the hearty food. This broccoli rabe and pasta soup is full of healthy ingredients and very filling too.

The ingredient of Broccoli Rabe And Pasta Soup

• 1 bunch broccoli rabe
• 1 tbsp olive oil
• 1 onion finely chopped
• 2 garlic cloves crushed
• 400g can diced tomatoes
• 5 cups massel chicken style liquid stock or vegetable liquid stock
• 1 cup 80g spiral pasta
• 400g can cannellini beans rinsed drained
• crusty bread to serve
• salt freshly ground pepper

The Instruction of broccoli rabe and pasta soup

• cut the broccoli rabe to separate the leaves from the stems finely slice the stems and shred the leaves heat the oil in a large saucepan over a medium heat add the onion and cook for 3 4 minutes until soft add the garlic and cook for 1 minute
• add tomatoes and stock and bring to boil add the pasta and cook for 15 minutes or until just tender add the stems about 3 minutes before the pasta is ready
• stir in cannellini beans and shredded leaves and heat until leaves are wilted season well with salt and pepper and serve immediately with crusty bread

Nutritions of Broccoli Rabe And Pasta Soup

fatContent: 226 811 calories
saturatedFatContent: 7 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 28 grams carbohydrates
fibreContent: 6 grams sugar
proteinContent: n a
cholesterolContent: 10 grams protein
sodiumContent: n a

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