Blueberry And Chia Pancakes

More nice than naughty, this wholemeal pancake is bursting with superfoods - blueberries, almond milk, walnuts and chia seeds.

The ingredient of Blueberry And Chia Pancakes

• 1 4 cup black chia seeds
• 2 1 2 cups almond milk
• 1 3 cup coles finest pure canadian maple syrup
• 2 oranges
• 1 1 2 cups wholemeal plain flour
• 2 tsp baking powder
• 1 2 cup coles brand walnuts chopped
• 1 cup fresh blueberries or frozen blueberries
• olive oil spray
• 250g tub ricotta

The Instruction of blueberry and chia pancakes

• combine the chia seeds almond milk and 1 tablespoon of the maple syrup in a large jug stand for 3 4 mins or until seeds swell meanwhile finely grate 1 teaspoon rind from 1 orange cut the segments from both oranges see notes
• combine the flour baking powder orange rind and half the walnuts in a medium bowl whisk in the milk mixture until smooth stir in the blueberries
• spray a non stick frying pan with oil and heat over medium heat cook level 1 2 cup measures of mixture in batches for 2 mins each side or until golden to make 8 pancakes divide among plates top with the orange segments ricotta remaining syrup and walnuts

Nutritions of Blueberry And Chia Pancakes

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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