Microwave Ham And Tomato Omelette

Quick and easy, throw some eggs in the microwave for breakfast in a flash.

The ingredient of Microwave Ham And Tomato Omelette

• 2 eggs
• olive oil cooking spray
• 50g lean leg ham thinly sliced
• 1 2 small tomato finely chopped
• 2 tbsp grated tasty cheese
• 1 tbsp chopped fresh flat leaf parsley leaves

The Instruction of microwave ham and tomato omelette

• crack eggs into a jug add 2 tablespoons cold water season with salt and pepper whisk to combine spray a microwave safe omelette maker with oil divide egg mixture between omelette maker halves
• microwave uncovered on high 100 for 50 seconds or until almost set combine ham tomato cheese and parsley in a bowl sprinkle three quarters of the ham mixture over egg mixture cook uncovered for 30 seconds or until cheese has melted and omelette has set flip 1 side of omelette maker over to enclose filling slide omelette on to a plate sprinkle with remaining ham mixture serve

Nutritions of Microwave Ham And Tomato Omelette

fatContent: 287 995 calories
saturatedFatContent: 18 9 grams fat
carbohydrateContent: 7 9 grams saturated fat
sugarContent: 1 5 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 27 7 grams protein
sodiumContent: 420 milligrams cholesterol

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