Banana, Coconut And Goji Berry Bread
Thursday, March 17, 2022
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Treat yourself with this low-cal, healthy version of banana bread.
The ingredient of Banana Coconut And Goji Berry Bread
- 35g 1 3 cup rolled oats
- 1 tbsp flaxseeds
- 2 tbsp coconut sugar
- 75g 1 3 cup solidified coconut oil
- 4 eggs
- 40g 1 3 cup coconut flour
- 40g 1 3 cup almond meal
- 2 tbsp goji berries
- 2 tsp gluten free baking powder
- 1 tsp ground cinnamon
- 3 ripe bananas mashed
The Instruction of banana coconut and goji berry bread
- preheat the oven to 180u00b0c 160u00b0c fan forced grease and line the base and u2028sides of a 7u00a0xu00a022cm base measurement u2028loaf pan allowing the edges to overhang
- combine 3 tsp of the oats 2 tsp of the flaxseed and 1 tsp of the coconut sugar in u2028a small bowl set aside use electric u2028beaters to beat the coconut oil and remaining sugar in a bowl until pale and creamy beat in 1 egg and 1u00a0tbs of the coconut flour repeat with the remaining eggs and coconut flour until combined
- add the almond meal goji berries u2028baking powder cinnamon banana and remaining oats and flaxseed to the egg mixture and stir to combine spoon into prepared pan smooth the surface then sprinkle with the reserved oat mixture
- bake for 1 hour or until firm and a skewer inserted into the centre comes out clean cool in pan for 15 minutes transfer to a wire rack to cool serve warm or at room temperature
Nutritions of Banana Coconut And Goji Berry Bread
fatContent: 206 735 caloriessaturatedFatContent: 12 7 grams fat
carbohydrateContent: 7 8 grams saturated fat
sugarContent: 20 5 grams carbohydrates
fibreContent: 10 3 grams sugar
proteinContent: n a
cholesterolContent: 5 grams protein
sodiumContent: 65 milligrams cholesterol