Prawn And Fish Skewers

These seafood skewers make a delicious light and easy summer meal.

The ingredient of Prawn And Fish Skewers

• 500g green prawns peeled deveined roughly chopped
• 500g thick white boneless fish chopped
• 1 2 cups fresh white breadcrumbs
• 3 green onions thinly sliced
• 2 eggwhites
• 1 lemon rind finely grated juiced
• 1 2 cup dill leaves finely chopped
• 3 4 cup whole egg mayonnaise
• olive oil cooking spray

The Instruction of prawn and fish skewers

• soak chopsticks in water for 30 minutes drain pulse prawns in a food processor until finely chopped transfer to a bowl pulse fish until finely chopped add to prawn meat with breadcrumbs onions eggwhites lemon rind 1 3 cup of dill and salt and pepper stir until well combined
• line a baking tray with plastic wrap divide mixture into 12 portions form into sausage shapes gently push a chopstick through centre of each sausage place onto prepared tray cover with plastic wrap refrigerate for 30 minutes
• combine mayonnaise lemon juice remaining dill and salt and pepper
• preheat barbecue plate on medium heat spray skewers with oil cook for 5 to 7 minutes turning often or until cooked through serve with lemon mayonnaise

Nutritions of Prawn And Fish Skewers

fatContent: 378 337 calories
saturatedFatContent: 18 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 13 grams carbohydrates
fibreContent: 8 grams sugar
proteinContent: n a
cholesterolContent: 40 grams protein
sodiumContent: n a

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