Healthier Croque Madame Crepes Recipe

They say the French know how to eat well AND be healthy - and this recipe is perfect proof of that! Nutty buckwheat flour and a touch of creamy gruyre cheese adds a certain je ne sais quoi to this timeless breakfast staple.

The ingredient of Healthier Croque Madame Crepes Recipe

• 1 2 cup buckwheat flour
• 3 4 cup milk
• 1 4 cup water
• 7 eggs
• 10g butter melted
• 6 tablespoons finely grated gruyu00e8re
• 60g baby spinach shredded
• 120g sliced ham shredded
• mixed micro herbs to serve

The Instruction of healthier croque madame crepes recipe

• place the buckwheat flour in a bowl make a well in the centre whisk in the milk 1 4 cup of water 1 egg and 10g melted butter in a jug pour into the flour whisk until smooth
• lightly grease a 20 22cm non stick frying pan and heat over medium heat pour in 1 4 cup batter and immediately tilt the pan to cover the base sprinkle 1 tbs finely grated gruyu00e8re in the centre top with 10g shredded baby spinach 20g shredded sliced ham and a fried egg cook until the edge of the crepe is crisp fold over edges repeat to make 6 crepes
• sprinkle with micro herbs season and serve

Nutritions of Healthier Croque Madame Crepes Recipe

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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