Korean Beef Bowl Recipe

On the table in 40 minutes, this quick and easy Korean rice and beef mince bowl is perfect for busy school nights.

The ingredient of Korean Beef Bowl Recipe

• 1 1 3 cups brown rice
• 1 tbsp rice bran oil
• 1 egg lightly beaten
• 2 garlic cloves crushed
• 3cm piece fresh ginger peeled finely grated
• 500g lean beef mince
• 1 2 cup korean bbq bulgogi sauce and marinade
• 2 carrots
• 2 lebanese cucumbers thinly sliced
• 2 green onions thinly sliced
• 2 tbsp roasted peanuts roughly chopped
• 1 2 tsp sesame seeds
• sriracha chilli sauce to serve

The Instruction of korean beef bowl recipe

• cook rice following absorption method on packet
• meanwhile heat wok over medium high heat add 1 teaspoon oil swirl to coat add egg swirl to coat base of wok cook without stirring for 1 minute or until set transfer to a chopping board roll up thinly slice
• add remaining oil to wok add garlic and ginger stir fry for 30 seconds or until fragrant increase heat to high add mince cook breaking up mince with a wooden spoon for 6 to 8 minutes or until browned and cooked through add bulgogi sauce cook stirring for 2 minutes or until sauce has boiled and reduced
• using a julienne peeler cut carrots into long thin strips or thinly slice
• divide rice among serving bowls top with mince mixture carrot cucumber omelette onion peanuts and sesame seeds drizzle with chilli sauce serve

Nutritions of Korean Beef Bowl Recipe

fatContent: 658 923 calories
saturatedFatContent: 23 5 grams fat
carbohydrateContent: 8 4 grams saturated fat
sugarContent: 73 6 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 32 9 grams protein
sodiumContent: 147 milligrams cholesterol

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