Chicken Cacciatore

This traditional Italian stew is a warm and hearty meal for the whole family to enjoy.

The ingredient of Chicken Cacciatore

• 1 tablespoon olive oil
• 4 110g each chicken thigh cutlets skin removed trimmed
• 4 110g each chicken lovely legs
• 1 medium brown onion finely chopped
• 1 garlic clove crushed
• 3 anchovy fillets chopped
• 2 tablespoons tomato paste
• 1 2 cup dry white wine
• 400g can diced tomatoes
• 1 teaspoon caster sugar
• 1 2 cup pitted black olives halved
• 1 3 cup finely chopped fresh flat leaf parsley leaves
• steamed green beans to serve

The Instruction of chicken cacciatore

• heat oil in a large deep frying pan over medium high heat cook chicken in batches for 5 to 7 minutes or until browned transfer to a plate
• add onion garlic and anchovy to pan cook stirring for 5 minutes or until onion has softened add tomato paste cook stirring for 1 minute add wine cook for 2 to 3 minutes or until liquid has reduced by half
• add tomato sugar and 1 2 cup cold water bring to the boil reduce heat to medium low simmer partially covered for 35 to 40 minutes or until chicken is cooked through
• add olives and parsley season with salt and pepper cook stirring for 2 minutes or until heated through serve with beans

Nutritions of Chicken Cacciatore

fatContent: 375 23 calories
saturatedFatContent: 16 6 grams fat
carbohydrateContent: 4 4 grams saturated fat
sugarContent: 12 7 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 36 7 grams protein
sodiumContent: 164 milligrams cholesterol

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